Navigating substance use in pregnancy can be as simple as just “avoid” for some. For others, it is an unbelievably complex issue. Learn why our widespread abstinence-only approach doesn’t work when it comes to improving outcomes and how taking a harm reduction approach could have a more positive impact. Get recommendations and information on a variety of substances, as well.

Learn all about ovulation and how fertility tracking can be helpful for some people. I also cover some factors that affect fertility, getting preconception care, when to seek help, early signs of pregnancy, and more.

What should you pack in your hospital bag? This post contains a list of items you might want to bring, as well as some helpful tips and what to do if you’re not planning a hospital birth.

This blog post outlines my four-part manifesto in support of freedom and physiology in birth.

Get ideas for how you can have more support and less stuff when it comes to postpartum. Besides specific ideas, there are also links to alternative baby registry platforms you can use.

Rh factor is a protein found on the surface of red blood cells in most people. Those with this protein have an Rh+ blood type. Around 15% of people do not have this protein and are considered Rh-. While this normally isn’t an issue, it can have an effect during pregnancy. Read on to learn more about Rh incompatibility, Rh sensitization, and treatment options.

Having a baby is a major life change that means additional responsibilities and expenses. This checklist can help you get started in planning for your new arrival. It includes topics like maternity/ paternity leave, child care, saving for education, and more.

I’ve experienced two miscarriages. In honor of October being Pregnancy and Infant Loss Awareness month, I share five things I’ve learned from them in this post.

Finding budget-friendly maternity clothing isn’t always easy. But, in this post, I have ten tips and ideas for saving money, using what’s already in your closet, and extending the use of clothing you do need to purchase.

When playing Tetris, you don’t have control over which shape will fall next. And you can’t predict which shapes you’ll get and when throughout the game. Read on to find out more about what Tetris can teach us about releasing control and embracing unpredictability for birth.

Learn all about kick counting, which is a powerful and effective tool to monitor fetal well-being and reduce the risk of stillbirth if used regularly. It’s also a great way to slow down and connect with your baby each day.

The pregnancy, birth, postpartum, and parenting journey involves many decisions along the way. The journey is too complex for dualistic, binary thinking. Embracing nuance can help you navigate the complexities of birth and beyond.

Both constant and ever-changing, the moon is symbolic of the changes we go through during matrescence, or the process of becoming a mother or parent. Learn more about incorporating some moon magic into your life!

Just as a triptych connects three pieces of art into one cohesive display, birth can be explored as a journey in three parts: preparation, navigation, and reflection. Each part comes together to form the full picture of a transformative experience.

The maternity care system is imperfect. Systemic racism, overuse of medical interventions, and challenges to our right to bodily autonomy are just a few examples of problems with the status quo. But birth workers are leading the effort to shift the zeitgeist.

This post contains the newest breastfeeding guidance from the American Academy of Pediatrics, reasons why someone might want or need to choose a different option for infant feeding, a list of helpful resources, and more.

Metaphorically, and in the context of birth and beyond, “clearing the path” means taking proactive steps during pregnancy (or even before) to identify and manage potential obstacles and challenges along the route that you plan to take. This can make your birth and postpartum journey smoother and more straightforward and help reduce your risk of needing medical interventions you’re hoping to avoid.

Becoming a parent is a major life shift. It’s a developmental stage in life, similar to adolescence. In this post, we explore a word, called matrescence, that describes this turbulent and transformative time.

Take a trip to Wonderland and learn how Alice’s experience can provide insight into our own understanding of pregnancy, birth and postpartum. This post covers topics like going past your due date, the experience of “Laborland”, decision-making, matrescence, and more!

Now that we’re in a post-Roe era, there are potential risks associated with using period tracker apps. This is due to a lack of adequate legal protections regarding online personal data. Learn more about what to consider when deciding how to track your fertility and get ideas for some safer options.